sheilagarcia's Journal, 05 January 2019

135.2 lb Lost so far: 18.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 75.25g | Prot: 41.66g | Carb: 141.86g.   Breakfast: Great Value Half & Half. Lunch: Gorton's Beer Battered Fish Fillets, Taylor Farms Spinach Salad with Bacon. Dinner: Asian Pears . Snacks/Other: Pop Secret Extra Butter Popcorn, Light or Dark Holiday Type Fruit Cake, Brie Cheese. more...

1726 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...