Weigh In record (no journal entry) for 05 January 2019
|
208.0 lb
Lost so far: 16.4 lb.
Still to go: 63.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 January 2019:
|
1350 kcal
|
Fat: 44.55g | Prot: 97.83g | Carb: 152.70g.
Breakfast: Kroger Eggs (Large), Healthy Life Honey Wheat Bread, Advocare OmegaPlex, Advocare Spark Energy Drink (7g). Lunch: Instant Brown Rice (Fat Not Added in Cooking), Progresso Light Chicken & Cheese Enchilada Soup. Dinner: Land O'Lakes European Style Super Premium Butter, Cooked Beets (Fat Not Added in Cooking), Great Value Frozen Broccoli Cuts, Chicken Breast. Snacks/Other: Halo Top Creamery Red Velvet Ice Cream, Advocare Slim - Lemonade, Advocare BioCharge. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollipop's weight history
|