Weigh In record (no journal entry) for 05 January 2019
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196.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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570 kcal
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Fat: 14.00g | Prot: 30.00g | Carb: 86.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Healthy Choice Adobo Chicken Bowl. more...
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gaining 9.8 lb a week
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