Weigh In record (no journal entry) for 06 January 2019
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162.7 lb
Lost so far: 1.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1502 kcal
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Fat: 74.53g | Prot: 82.86g | Carb: 113.76g.
Breakfast: Chobani Coconut Greek Yogurt. Lunch: Pineapple, Woolworths Chicken Breast Fillet Smoked, Cherry Tomatoes, Russian Dressing, Lettuce, Avocado. Dinner: Worcestershire Sauce, Zucchini, Pumpkin (with Salt, Drained, Cooked, Boiled), Woolworths Thin Sausages. Snacks/Other: Red Rock Deli Coated Peanuts Sweet Chilli & Basil, Bodytrim Ultra Low Carb Choc Fudge Crisp, Mersey Valley Ploughmans Sharp & Crumbly, Watermelon, Snack Cracker, Shortbread. more...
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gaining 1.5 lb a week
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