Weigh In record (no journal entry) for 05 January 2019
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141.1 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1185 kcal
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Fat: 39.72g | Prot: 36.00g | Carb: 129.02g.
Breakfast: Elmlea Double Cream, Tesco Strawberry Jam, Oats, 2% Fat Milk (Semi-Skimmed Milk), Coffee with Milk. Lunch: Cheddar Cheese, Brown Bread, Avocados. Dinner: Sliced Ham (Extra Lean), Light Mayonnaise, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin). Snacks/Other: Cadbury Dairy Milk, Rose Wine, Coors Light Beer (Bottle). more...
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gaining 0.2 lb a week
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