|
Yesterday I started to try to take corrective action out of concern that my body fat has been trending upward. This morning I didn't get instant results but I don't have any worries. I have learned by my own experience not to expect those kinds of results. I do think that I will see improvement once I get back in the gym. I ate under goal, met my protein goal and met all activity goals. BF up .3%
|
157.1 lb
Lost so far: 27.9 lb.
Still to go: 2.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 January 2019:
|
2097 kcal
|
Fat: 118.13g | Prot: 108.90g | Carb: 159.36g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Great Value Italian Stewed Tomatoes, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Kale (Fat Added in Cooking), Quiche with Meat, Poultry or Fish. Snacks/Other: York Peppermint Pattie (17g), Kroger Prune Juice. more...
|
gaining 2.8 lb a week
|