Weigh In record (no journal entry) for 24 September 2012
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221.8 lb
Lost so far: 57.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1597 kcal
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Fat: 40.87g | Prot: 78.03g | Carb: 244.96g.
Breakfast: Sausage and Egg Scramble. Lunch: roma tomatoe, Smart White Bread, Baked Ham, Apples , Chunky Old Fashioned Vegetable Beef Soup. Dinner: great value pretzels, Baked Ham, Classic Iceburg Mix, Italian Salad Dressing (Fat Free) , Chicken Chow Mein. Snacks/Other: Bananas , Banana Nut Cheerios, Hazelnut Coffee Creamer, Oats & Honey Chewy Granola Bars. more...
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3048 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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Shanelle05's weight history
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