Weigh In record (no journal entry) for 05 January 2019
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165.3 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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2125 kcal
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Fat: 101.87g | Prot: 100.23g | Carb: 209.67g.
Breakfast: Nescafé Tradición. Lunch: Trattoria Aceite de Oliva Extra Virgen, Tomates, Longaniza, Arvejas Partidas. Dinner: Nescafé Tradición, PF Salame Ahumado, Trattoria Aceite de Oliva Extra Virgen, Tomates, Longaniza, Arvejas Partidas. Snacks/Other: Tostaduria Talca Surtido Salado, Nescafé Tradición, Costa Crackelet Salvado, Nescafé Tradición, Loncoleche Queso Chanco, Soprole Protein +, Nescafé Tradición, Loncoleche Queso Chanco, Versluys Pan de Pascua, Nescafé Tradición, Nescafé Tradición. more...
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losing 0.3 lb a week
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