Weigh In record (no journal entry) for 05 January 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1774 kcal
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Fat: 38.47g | Prot: 60.62g | Carb: 322.85g.
Breakfast: Post Raisin Bran, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: President's Choice Multigrain Baguette, Domino's Pizza Cheese Pizza (Large), Bananas , Kirkland Signature Whole Strawberries. Dinner: White Rice, Oat Bran Bread , Cooked Green Peas (Canned). Snacks/Other: Premium Plus Soda Crackers, Mango, Granola Cookie, Christie Chips Ahoy!, Co-op Chocolate Ice Cream, NutriSystem Chewy Chocolate Chip Granola Bar. more...
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losing 7.0 lb a week
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