Weigh In record (no journal entry) for 05 January 2019
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240.0 lb
Lost so far: 54.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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509 kcal
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Fat: 37.21g | Prot: 35.35g | Carb: 12.63g.
Breakfast: Fresh & Easy Orange Bell Pepper, Butterball Everyday Turkey Bacon, Athenos Natural Crumbled Feta Cheese, Scrambled Egg, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking). more...
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losing 14.0 lb a week
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