Weigh In record (no journal entry) for 05 January 2019
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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2474 kcal
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Fat: 136.20g | Prot: 63.47g | Carb: 227.34g.
Breakfast: Café, Nestlé Leite em Pó Ninho, Bauducco Torrada Salgada, Sadia Patê de Presunto. Lunch: Coca-Cola Coca-Cola Zero (Lata), Coxinha de Festa. Dinner: Casa do Pão de Queijo Pão de Queijo Mini, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Torta Alemã. more...
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losing 6.2 lb a week
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