Weigh In record (no journal entry) for 05 January 2019
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188.3 lb
Lost so far: 31.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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544 kcal
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Fat: 24.92g | Prot: 64.75g | Carb: 10.97g.
Breakfast: Great Value Lower Sodium Bacon, Scrambled Egg (Whole, Cooked). Lunch: Butterball Oven Roasted Turkey Breast Thick Slices, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Soft Salami. Snacks/Other: Hershey's Sugar Free Chocolate Chips. more...
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gaining 0.4 lb a week
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