Weigh In record (no journal entry) for 03 January 2019
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188.2 lb
Lost so far: 31.9 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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563 kcal
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Fat: 31.46g | Prot: 54.43g | Carb: 17.30g.
Lunch: Bumble Bee Solid White Albacore in Water. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Slim Jim Original Turkey, Kraft Mayo with Olive Oil. more...
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losing 16.8 lb a week
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