Weigh In record (no journal entry) for 24 September 2012
|
212.6 lb
Lost so far: 39.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2012:
|
412 kcal
|
Fat: 12.23g | Prot: 50.36g | Carb: 31.06g.
Breakfast: apple, Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timgardner's weight history
|