Weigh In record (no journal entry) for 05 January 2019
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205.0 lb
Lost so far: 32.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1372 kcal
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Fat: 45.08g | Prot: 150.18g | Carb: 82.24g.
Breakfast: Culinary Circle Shredded Three Cheese Blend, Salmon. Lunch: Great Value Green Olives with Pimento, Ham Steak (Boneless, Extra Lean, Cured), Athenos Feta Cheese, Lettuce, Sunny Select Classic Caesar Croutons. Dinner: Baked or Broiled Fish, Baked or Broiled Fish, Daisy 4% Small Curd Cottage Cheese, Lettuce. Snacks/Other: Soft Pretzels , Turkey Hill Dutch Chocolate Premium Ice Cream. more...
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gaining 7.0 lb a week
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