Weigh In record (no journal entry) for 05 January 2019
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1413 kcal
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Fat: 47.76g | Prot: 84.33g | Carb: 166.30g.
Breakfast: Cherry Tomatoes, Mushrooms, Turkey Breast Meat , Cherry Tomatoes, Mushrooms, Cooked Mushrooms, Coffee or Table Cream (Light) . Dinner: White Rice, Cooked Dry or Black, Brown or Bayo Beans, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Oatmeal, Trader Joe's Apple Pie. more...
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losing 1.4 lb a week
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