Weigh In record (no journal entry) for 05 January 2019
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340.3 lb
Lost so far: 9.7 lb.
Still to go: 125.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1539 kcal
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Fat: 99.94g | Prot: 72.93g | Carb: 88.24g.
Breakfast: Scrambled Egg , Oscar Mayer Selects Natural Smoked Uncured Bacon. Lunch: Stuffed Mushrooms. Dinner: Tracklements English Beer Mustard, Bick's Mini Crunch'ems Pickles - Garlic, Ball Park Beef Frank. Snacks/Other: Tillamook Country Smoker Hunters Sausage, Keto Bread, Lemonade Powder (with Aspartame, Low Calorie, with Water) . more...
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losing 33.9 lb a week
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