Weigh In record (no journal entry) for 05 January 2019
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166.4 lb
Lost so far: 11.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1027 kcal
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Fat: 26.09g | Prot: 58.66g | Carb: 159.65g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Walden Farms Sweet Cream, Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), NutriSystem Cinnamon Streusel Muffin. Lunch: Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Mexican-Style Tortilla Soup. Dinner: Season's Choice Steamed Broccoli Florets, NutriSystem Chicken Alfredo. Snacks/Other: Equate Fiber Therapy Orange Flavor, Coffee, Walden Farms Sweet Cream, Great Value Stevia, Decaffeinated Coffee, Tetley Decaffeinated Green Tea, Nutrisystem Freshstart Probiotic Shake Mix, Chocolate, NutriSystem Chocolate Chip Cookies. more...
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gaining 0.4 lb a week
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Mattydale's weight history
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