Weigh In record (no journal entry) for 05 January 2019
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119.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1897 kcal
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Fat: 80.24g | Prot: 105.93g | Carb: 183.86g.
Breakfast: Land Panna Spray. Lunch: Land Fontal, Ruggeri Pane Pugliese, Ondina Paté di Salmone, Finocchio. Dinner: Crema di Pistacchio, Pizza Rossa, Iposea Carciofi al Naturale, Funghi Champignon, Galbani Prosciutto Cotto Fetta Golosa, Italpizza Pizza Margherita Integrale. Snacks/Other: Amadori Albume d'uovo, Self Omninutrition Sport Protein, Land Pathos Yogurt Colato Greco Bianco 0%, Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato Fondente. more...
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gaining 0.2 lb a week
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