Weigh In record (no journal entry) for 05 January 2019
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124.1 lb
Lost so far: 13.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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2118 kcal
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Fat: 61.74g | Prot: 126.56g | Carb: 265.04g.
Breakfast: Äpfel, Babybel Mini Babybel, Leibniz Pick Up! Choco & Milch, Cocktailtomaten, Strauchtomaten, Kirschtomaten, Äpfel, Magerquark, Naturjoghurt (Fettarm), Goldland Blütenhonig, Gut & Günstig Sultaninen, Kölln Haferflocken, Rocka Nutrition Yum Yum Whey. Lunch: Aldi Magerquark, Magerquark, Naturjoghurt (Fettarm), Premium Knusper Früchte-Müsli Multifrucht, Marmelade. Dinner: Tomaten, Olivenöl, Schinken, Weihenstephan Sahne Zum Kochen, Barilla Fusilli, Aldi Reibekäse, Aldi Rahmspinat . Snacks/Other: Gut & Günstig Butterkeks, Milka Vollmilchschokolade. more...
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2456 kcal
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Activities & Exercise:
Uu - 1 hour, Jjj - 1 hour, Fitbit - 22 hours. more...
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gaining 12.3 lb a week
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