Weigh In record (no journal entry) for 05 January 2019
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246.9 lb
Lost so far: 19.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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957 kcal
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Fat: 50.90g | Prot: 70.74g | Carb: 56.34g.
Breakfast: Baked or Grilled Fish, Peanut Butter, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Lunch: Beef Salad. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 3.9 lb a week
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