neal51's Journal, 24 September 2012

198.0 lb Lost so far: 78.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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1173 kcal

Fat: 13.50g | Prot: 115.71g | Carb: 153.21g.   Breakfast: Light Vanilla Yogurt, sugar, skim milk, mini wheats, body fortress vanilla cream. Lunch: popcorn low fat, yogurt. more...

3470 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 9 hours and 56 minutes. more...