neal51's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
198.0 lb Lost so far: 78.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 September 2012:
1173 kcal Fat: 13.50g | Prot: 115.71g | Carb: 153.21g.   Breakfast: body fortress vanilla cream, mini wheats, skim milk, sugar, Light Vanilla Yogurt. Lunch: yogurt, popcorn low fat. more...
3470 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 9 hours and 56 minutes. more...
on diet neal51's own diet   gaining 3.0 lb a week

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