Weigh In record (no journal entry) for 05 January 2019
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242.3 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1852 kcal
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Fat: 61.34g | Prot: 74.05g | Carb: 257.52g.
Breakfast: Nestlé Fitness Pure Chocolade, Milsa Melk Lactosevrij, Banaan. Lunch: Colruyt Everyday Stoofvlees, Erwtjes en Worteltjes (Ingevroren), Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Boni Hagelslag Puur, Becel Light, Lidl Kip Curry, Bruine Boterham, Aldi Kippenwit. Snacks/Other: Ferrero Rocher, Mucci Tiramisù, Lotus Frangipane. more...
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losing 5.4 lb a week
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