cc_ndpatacsil's Journal, 24 September 2012

228.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1487 kcal

Fat: 64.37g | Prot: 59.71g | Carb: 170.69g.   Breakfast: smart balance peanut butter, Belgian Waffles, coffee. Lunch: wonton soup, white rice, Broccoli Chicken. Dinner: Waffle Fries, Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: coffee, Flavor & Fiber Bars - Banana Walnut. more...

2937 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...