Weigh In record (no journal entry) for 05 January 2019
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207.2 lb
Lost so far: 8.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1600 kcal
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Fat: 46.06g | Prot: 140.98g | Carb: 151.35g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Vaasan Ruispalat Ohut Herkku, Keitetty Kananmuna, Maitokahvi. Lunch: Sipulit, Kesäkurpitsa, Kaali, Porkkanat, Atria Suomalainen Broileripekoni. Dinner: Kananmuna, Sipulit, Kesäkurpitsa, Pirkka Porkkana, Lohi. Snacks/Other: Oivariini Oivariini, HK Ohuen Ohut Kalkkunanfilee, Good Food Riisikakku Merisuolalla, Tuorejuustolevite, Rainbow Cocktailpiirakka, Finax Bran Müsli, Milbona Rasvaton Maitorahka, Valio Vadelmakeitto Sokeroimaton, Pirkka Tonnikalapalat Vedessä, Banaanit. more...
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losing 3.1 lb a week
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