fitman40's Journal, 24 September 2012

18%

175.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 87.26g | Prot: 71.52g | Carb: 228.99g.   Breakfast: Golden Crisp Cereal, French Vanilla Liquid Coffee Creamer, 1% Fat Milk. Lunch: Mayonnaise, Whopper Sandwich. Dinner: Dried Prune, Cheddar Cheese, Cheeseburger. Snacks/Other: White Table Wine, Fudge Dipped Coconut Chewy Granola Bar. more...

2274 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...