Weigh In record (no journal entry) for 04 January 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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932 kcal
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Fat: 28.48g | Prot: 43.34g | Carb: 133.13g.
Lunch: Bell Peppers, Egg. Dinner: Leclerc Muffin Max Récolte de Fruits, Healthy Choice Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Snacks/Other: Co-op Chocolate Ice Cream, Blackberries , Kirkland Signature Whole Strawberries. more...
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gaining 14.0 lb a week
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