Weigh In record (no journal entry) for 04 January 2019
|
203.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
1539 kcal
|
Fat: 15.18g | Prot: 23.55g | Carb: 186.70g.
Breakfast: Bernardinos Portuguese Rolls, English Muffin with Butter , Coffee with Cream and Sugar. Dinner: Au Bon Pain Portuguese Kale Soup (Large). Snacks/Other: Anheuser-Busch Budweiser Light Beer, Anheuser-Busch Budweiser Light Beer, Ocean Spray Cran-Pomegranate Juice Drink. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kmedas's weight history
|