|
After a long stint away from here, I am back. I Gained 12 pounds while away and have been eating every kind of junk I could think of. Now I am ready to get back to business and move along in my weight loss journey.
|
192.0 lb
Lost so far: 21.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2019:
|
1589 kcal
|
Fat: 63.51g | Prot: 70.76g | Carb: 189.19g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Water, Coffee, Trader Joe's Diced Onions, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Hunt's Original Style Traditional Spaghetti Sauce, Mushrooms. Lunch: Minute Maid Light Lemonade, Wendy's Southwest Ranch Dressing, Wendy's Harvest Chicken Salad. Dinner: Calavo Avocado, Water, Papa John's 16" Original Crust Pizza - Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Macaroni. more...
|
|
2176 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|