Weigh In record (no journal entry) for 24 September 2012
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206.1 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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989 kcal
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Fat: 45.75g | Prot: 85.98g | Carb: 58.57g.
Breakfast: Mandeltorte. Lunch: Kaisergemüse (Gartenkrone), Putenbrust Fleisch. Dinner: Hackfleisch Gemischt, Kohl. more...
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losing 0.2 lb a week
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