Weigh In record (no journal entry) for 05 January 2019
|
162.5 lb
Lost so far: 1.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2019:
|
1525 kcal
|
Fat: 76.78g | Prot: 102.74g | Carb: 107.98g.
Breakfast: Egg (Whole), Butter, Mushrooms. Lunch: Cooked Fish, Raisins, Russian Dressing, Lettuce, Cherry Tomatoes, Cooked Fish. Dinner: Pork Chop, Carrots, Green String Beans, Pumpkin (with Salt, Drained, Cooked, Boiled). Snacks/Other: Red Rock Deli Coated Peanuts Sweet Chilli & Basil, Mojo Ginger Kombucha, Woolworths Home Brand Tasty Cheddar Cheese, Watermelon, Snack Cracker, Shortbread. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|