Weigh In record (no journal entry) for 04 January 2019
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217.1 lb
Lost so far: 14.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1091 kcal
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Fat: 71.49g | Prot: 79.40g | Carb: 31.87g.
Breakfast: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Scrambled Egg (Whole, Cooked). Lunch: Mozzarella Cheese (Whole Milk), Mayonnaise, Philadelphia Original Cream Cheese, Turkey Dark Meat. Dinner: Cantaloupe Melons, Cucumber (Peeled), Chicken Wing, Chicken Drumstick, Chicken Thigh. Snacks/Other: Member's Mark Mild Cheddar Cubed Cheese, Light Turkey Meat, Tanimura & Antle Romaine Lettuce. more...
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gaining 0.4 lb a week
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