Weigh In record (no journal entry) for 04 January 2019
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156.0 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1416 kcal
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Fat: 68.70g | Prot: 117.43g | Carb: 94.21g.
Breakfast: Orgain Grass Fed Protein Nutritional Protein Shake, RxBar Coconut Chocolate. Lunch: Chick-fil-A Cobb Salad with Grilled Nuggets. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , On The Border Tortilla Chips, Kraft String Cheese with 2% Milk. Snacks/Other: Oat Bran Bread , Peanut Butter, Kroger Light Whipped Cream, Great Value Half & Half, Nestle Kit Kat (Fun Size). more...
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losing 3.5 lb a week
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