justlikedanny's Journal, 04 January 2019

281.5 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 81.86g | Prot: 60.24g | Carb: 139.03g.   Breakfast: Tesco Orange Squash, Coffee. Lunch: Coffee, Tesco Everyday Value Cheese & Onion Sandwich. Dinner: Chip Shop Chips, Chow Mein or Chop Suey with Meat and Noodles. more...

3613 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 4 hours, Sitting - 4 hours. more...