Weigh In record (no journal entry) for 04 January 2019
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156.8 lb
Lost so far: 44.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1406 kcal
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Fat: 91.15g | Prot: 135.66g | Carb: 0.00g.
Breakfast: Steak, Coffee (Brewed From Grounds), Steak. Lunch: Chicken Thigh (Skin Eaten), Pork Backribs, Chicken Thigh (Skin Eaten). more...
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steady weight
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carnival lite's weight history
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