Weigh In record (no journal entry) for 06 January 2019
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154.0 lb
Lost so far: 47.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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735 kcal
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Fat: 49.50g | Prot: 67.30g | Carb: 0.00g.
Breakfast: Chicken Thigh. Lunch: Chicken Thigh (Skin Eaten), Shoulder Pork Roast. more...
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losing 9.8 lb a week
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carnival lite's weight history
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