Weigh In record (no journal entry) for 24 September 2012
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1259 kcal
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Fat: 80.14g | Prot: 53.10g | Carb: 95.36g.
Breakfast: Cabbage, tomatoes, Whole Wheat Bread, Carrots, Green Peppers, Young Green Onions, Egg, Butter. Lunch: butter, spinach, oil, chicken, onion, green bell pepper, tomatoes, cabbage, carrot, Whole Wheat Tortilla. Dinner: Pistachio Nuts, Almonds, Whole Milk, Honeydew Melons. more...
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1891 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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