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eeeeasy
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2191 kcal
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Fat: 93.66g | Prot: 88.85g | Carb: 246.83g.
Breakfast: Reduced Fat Milk, Porridge Oats, Blueberries. Lunch: Chicken Sandwich. Dinner: 50 50 Soft White Rolls, Sliced Chicken, 2% Fat Milk, Light Choices Creamy Coleslaw, Nik Naks - Rib 'n' Saucy. more...
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2981 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 38 minutes, Soccer - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 22 minutes. more...
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losing 0.4 lb a week
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