Weigh In record (no journal entry) for 04 January 2019
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201.7 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1127 kcal
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Fat: 62.89g | Prot: 106.62g | Carb: 36.43g.
Breakfast: Friboi Entrecot, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Verde, Repolho-Roxo, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Carne de Panela, Couve-Flor Cozida (de Couve-Flor Fresca), Tomatinho. Snacks/Other: Kefir de Leite, Coco. more...
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losing 18.5 lb a week
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