Treasurehunter3754's Journal, 04 January 2019

160.0 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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571 kcal

Fat: 39.41g | Prot: 47.25g | Carb: 8.93g.   Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Market Pantry Deli Swiss Cheese Slices, Great Value 97% Fat Free Cooked Ham. Dinner: Green String Beans, Trader Joe's Boneless Beef Rib Eye Steak. more...

2911 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Housework - 6 hours, Desk Work - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...