Weigh In record (no journal entry) for 04 January 2019
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166.0 lb
Lost so far: 41.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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707 kcal
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Fat: 15.44g | Prot: 55.20g | Carb: 84.08g.
Breakfast: Dannon Oikos Triple Zero - Vanilla. Lunch: White Rice, P.F. Chang's Orange Peel Chicken. more...
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losing 3.5 lb a week
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