Weigh In record (no journal entry) for 04 January 2019
|
242.0 lb
Lost so far: 52.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
769 kcal
|
Fat: 21.50g | Prot: 105.00g | Carb: 28.50g.
Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Fried Pickles, Texas Roadhouse Steamed Broccoli, Texas Roadhouse New York Strip Steak (12 oz). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysshenry's weight history
|