Weigh In record (no journal entry) for 04 January 2019
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173.4 lb
Lost so far: 4.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1416 kcal
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Fat: 40.00g | Prot: 95.94g | Carb: 16.01g.
Breakfast: Butter (Salted), Up & Up 100% Wild Alaskan Fish Oil, Birds Eye Frozen Chopped Spinach, Birds Eye Frozen Chopped Spinach, Hy-Vee Grade A Large Eggs, Hy-Vee Grade A Large Eggs, Hy-Vee Grade A Large Eggs. Lunch: Chicken Breast, Birds Eye Riced Cauliflower with Savory Herb, Hy-Vee Green Beans Cut. Dinner: 54Th St Sirloin Steak Protein Power Bowl. more...
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losing 1.4 lb a week
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