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about time.. only took 3 weeks..🤣😂🤣
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216.5 lb
Lost so far: 1.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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978 kcal
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Fat: 60.28g | Prot: 83.72g | Carb: 21.87g.
Breakfast: Spinach, IHOP Fried Eggs, Cheddar Cheese, Coffee, Bob Evans Pork Sausage Links. Lunch: Fried Floured or Breaded Fish, Lettuce, Cheddar Cheese. Dinner: Cheddar Cheese, Trader Joe's Medium Cooked Shrimp Tail-off. Snacks/Other: Friendship Dairies Cottage Cheese, Fresh Gourmet Dried & Sweet Cranberries. more...
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2825 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
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losing 2.3 lb a week
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