Weigh In record (no journal entry) for 04 January 2019
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251.5 lb
Lost so far: 12.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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300 kcal
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Fat: 12.00g | Prot: 10.00g | Carb: 37.00g.
Breakfast: Hot Pockets Ham & Cheese. more...
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losing 3.9 lb a week
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