Weigh In record (no journal entry) for 03 January 2019
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2157 kcal
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Fat: 68.84g | Prot: 139.73g | Carb: 253.61g.
Lunch: Sopraval Pechuga de Pavo Cocida, Savory Helado Chirimoya Alegre, Carozzi Corbatas. Dinner: McDonald's Papas Fritas (Medianas), McKay Galletas de Navidad, Tocino (Curado, Frito, Cocido), Sushi Tempura, Huevo Frito, Pan de Hamburguesa, Hamburguesa Casera. Snacks/Other: Regimel Leche en Polvo Descremada, San Jose Atún Lomitos en Agua, Arándanos, Huevo, Quaker Avena Instantánea. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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