Weigh In record (no journal entry) for 04 January 2019
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2207 kcal
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Fat: 64.29g | Prot: 140.56g | Carb: 259.73g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Regimel Leche en Polvo Descremada. Lunch: Huevo Frito, Miraflores Arroz. Dinner: Costa Chocolate 62% Cacao & Frambuesa, Regimel Leche en Polvo Descremada, Super Pollo Pechuga Deshuesada, Carozzi Corbatas. Snacks/Other: Costa Chocolate 62% Cacao & Frambuesa, Regimel Leche en Polvo Descremada, Colun Queso Probiótico, Huevo Frito, Great Value Mantequilla de Mani, Tucapel Arroz Integral Grado 1. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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