Weigh In record (no journal entry) for 04 January 2019
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270.0 lb
Lost so far: 20.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1207 kcal
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Fat: 93.43g | Prot: 69.63g | Carb: 18.64g.
Breakfast: Great Value Sausage Patty, Kroger Eggs (Large). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ground Beef (80% Lean / 20% Fat), Jimmy Dean Premium Pork Regular Sausage, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Raspberries, Fage Total 0% Greek Yogurt. Snacks/Other: Sriracha Sauce, Olive Garden Ranch Dressing, Celery, Great Value Hard Boiled Eggs. more...
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3699 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Weight Training (moderate) - 13 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Sitting - 8 hours. more...
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losing 140.0 lb a week
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