GuyBratton's Journal, 23 September 2012

239.0 lb Lost so far: 38.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 88.64g | Prot: 78.60g | Carb: 266.56g.   Breakfast: Egg McMuffin. Lunch: BBQ Sauce, Chicken Nuggets. Dinner: 7UP (Can), Corn Bread, Chili with Beans (Canned), Boston Baked Beans Candy. Snacks/Other: Peanut Butter Cookies, Mini Crisps Cheddar Rice Snacks, Almonds, 100% White Corn Crispy Round Tortilla Chips, Peppermint Pattie (Fun Size). more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...