Weigh In record (no journal entry) for 04 January 2019
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187.4 lb
Lost so far: 32.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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3630 kcal
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Fat: 82.95g | Prot: 233.73g | Carb: 482.02g.
Breakfast: Edeka Orangen Direktsaft, Banane, Edeka Apfel Rhabarber Direktsaft, Banane. Snacks/Other: Stollen, Biotech USA Iso Whey Zero, Salus Bio Flohsamenschalen Indisch, Milch 1,5%, Fage Total 5%, Biotech USA Casein Zero, Walnüsse, Edeka Premium Orangen Direktsaft, Bananen, Alnatura Getrocknete Feigen, DM Bio Quinoaflocken, Piowald Bio Lupinen Flocken, Mein Q Fitness-Quark Heidelbeere, Alnatura Sojaflocken. more...
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gaining 6.2 lb a week
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